Upcoming Events
.png)
Building Strength & Supporting Hormones Naturally In Perimenopause and Beyond
Wednesday, May 21st @ 5 - 7:30 pm
$30/person
This event hosted by Dynamic Performance and Therapy at Misty's Dance addresses women's wellness through hormone balancing and strength training.
-
Supporting Hormones: "Supporting the Change In Women's Bodies Through Nutrition" Dr. Jackie Van Manen from Well Designed Functional Medicine
-
Strength: "Feel Strong, Stay Strong: Strength Training for Women" with Dr. Hanni Cowley, Dr. Marci Skemp, Christine Lee, PTA and Emily Sturomski, CPT.
5 pm to 6 pm there will be booths to browse featuring local health and wellness businesses. Speakers will begin at 6 pm. After the speakers, there will time for Q&A. Our goal is to create a community of women who are strong, healthy, and happy!
Spots are limited to 50!
Sign up online or by calling 608.351.3049
Youth Girls Speed, Agility, and Strength
Help your child move better, perform better, and stay injury-free with our Speed, Agility and Strength Program, led by Doctors of Physical Therapy who specialize in sports performance. This 8-week program, meeting twice per week, focuses on proper movement mechanics, strength development, and injury prevention strategies to keep young athletes healthy and performing at their best. By improving stability, coordination, and mobility, participants will build a strong foundation for long-term athletic success.
Ages: 8-14 year old girls
Dates: Tuesdays & Thursdays, June 17 - August 7
Time: Ages 12-14: 10-11am; Ages 8-11: 11:15a - 12:15p
Location: Rowe Park Softball Field
Fee: $175 per athlete