BASEBALL AND SOFTBALL STRENGTH TRAINING
Dominate the Diamond with Physical Therapist-Led Strength & Conditioning
Success in baseball and softball is built on power, precision, and resilience. At Dynamic, we’re not just trainers, we are licensed physical therapists who can bring our expertise to your strength and conditioning program. Whether you're aiming for peak performance or looking to prevent injuries before they start, our program is the edge you need to elevate your game.
Tuesdays/Thursdays 5-6 pm I Jan. 21 to Mar. 13 I $280/Month
Why Train With Us?
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Physical Therapy Expertise: Our deep understanding of human movement, injury mechanics, and recovery sets us apart. We don’t guess—we assess, correct, and optimize your body for the demands of baseball.
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Tailored for Baseball Players: This isn’t a generic workout plan. From pitchers to catchers, we customize every program to your position, goals, and performance needs.
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Proven Science, Real Results: We combine evidence-based strength training with functional movement strategies to build explosive power, rotational strength, and unmatched durability.
What You'll Get
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Comprehensive Performance Assessments: Understand your strengths, address weaknesses, and unlock your potential.
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Baseball-Specific Strength Training: Build the rotational power, speed, and agility needed to dominate on the field.
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Injury Prevention & Arm Care: Reduce your risk of UCL tears, shoulder strains, and overuse injuries with expert-guided training protocols.
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Endurance & Recovery Strategies: Increase your stamina for those extra innings while learning how to recover like a pro.
Train Smarter, Perform Better
You could hit the gym on your own—but will it translate to the field? With our program, every exercise, every set, every movement is purposeful, maximizing your performance and minimizing your risk of injury.
The difference is clear: when physical therapists lead your strength and conditioning, you’re not just training harder—you’re training smarter.
Your Competitors Aren’t Waiting.
Neither Should You.
Ready to raise your game?
Contact us today to schedule your free baseball screen or attend our free seminar on Saturday, January 11th from 8am-10am.
Not able to attend the free seminar but not sure if this is for you or your athlete? Sign up for the session (no payment collected at the time and no commitment for signing up), and one of our PT's will reach out to you to talk to you/your athlete to answer questions.